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Pre-coaching survey

To help us make sure that we're providing a good quality of service it would be helpful if you could answer the following questions.  Your results will be shared with your coach to form the basis of your coaching plan.

Stress management

How well do you manage your stress levels?
I really struggle with thisI struggle a bit with thisI can manage my stress but would like some extra input on thisIn most situations I can manage my stress levels quite wellI am confident about managing my stress levels in most situations

Managing my time and workload

How good are you at managing your time?
I really struggle with this and find it difficult to manage my time effectivelyI struggle a bit with this and can find it a bit tricky to manage my workloadI'm generally okay at managing my time and workloadI'm pretty good at this most of the timeI'm really good at managing my time and don't have any problems with this at work.

Organising myself and my work materials or resources

How confident are you about organising yourself and your work materials?
I really struggle to stay organised most timesI find it difficult to organise myself and my work resourcesI'm okay at organising myself and my work materials, but I have to work at itI can usually stay organised at work without any difficultyThis is a real strength and being organised is something that works really well for me

Concentrating and staying focused

How well are you able to concentrate or stay focused on a task?
This is a real challenge for me and I find it difficult to stay focused unless I'm working on a task I really enjoyI struggle quite a bit with this and often find myself becoming distracted or losing focusI'm usually okay at this and can usually stay focused although it's hard workI'm pretty good at staying focused on most tasks I have to do. I can concentrate on almost any task I have to work on and don't get distracted by anything that's not urgent.

Short term (working) memory

How well are you able to remember what you were doing if you are interrupted while working on something?
This is a real challenge for me and I find it difficult to stay focused unless I'm working on a task I really enjoyI struggle quite a bit with this and often find myself becoming distracted or losing focusI'm usually okay at this and can usually stay focused although it's hard workI'm pretty good at staying focused on most tasks I have to do. I can concentrate on almost any task I have to work on and don't get distracted by anything that's not urgent.

Expressing my thoughts in writing

How well are you able to express yourself in writing?
This is a real challenge for me and I find it difficult to structure my thoughts or deal with spelling and grammarI struggle quite a bit with this but can get by as long as I have extra time for proof reading and double checking thingsI'm usually okay at this and can express myself reasonably well in writingI'm pretty good at written tasks and although I make a few mistakes, I can achieve good resultsThis is a real strength for me and I can easily express myself accurately in writing

Dealing with written information (such as reading emails or reports)

How well are you able to carry out tasks that involve processing written information?
This is a real challenge for me and I struggle to process written information.I struggle quite a bit with this and need extra time to read through documents or emails.I'm usually okay at this and although it isn't a task I enjoy, I can cope with tasks that involve a lot of readingI'm pretty good at dealing with written information and can get through tasks fairly quickly that involve reading This is a real strength for me - I enjoy reading and can process this kind of information quickly

Expressing myself verbally

How well are you able to express your thoughts verbally (for example, in meetings or conversations)?
This is a real challenge for me - I find it very difficult to express myself when I'm talking and avoid any situation that involves talking to people if I can.I struggle quite a bit with this and don't enjoy tasks where I have to talk to people although I can get through it if I need toI'm usually okay at this and can manage with tasks like speaking out loud in meetings and presentations although I don't enjoy itI'm pretty good at talking to people and can easily manage tasks like giving presentations or talking in meetingsThis is a real strength for me - I love talking to people and can confidently deliver presentations or speak to a group during meetings.
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